Struggling to fall asleep or stay asleep? You’re not alone. Insomnia affects millions of people, disrupting not just your nights but your entire day. At Sleep Health & Wellness, our board-certified sleep specialists understand the frustration of lying awake when you desperately need rest. We offer personalized insomnia treatment approaches designed to help you break the cycle of sleepless nights and achieve the restorative sleep your body and mind need.
We accept most major insurance plans including Blue Cross, Medicare, Aetna, and United Healthcare. View our Insurance and Payments page for more details.
This information is for educational purposes and does not replace medical advice. Consult with Dr. Tovar-Torres to determine the most appropriate treatment for your specific situation.
If you experience any of these persistent sleep challenges, our specialized insomnia treatment may be able to help:
Don’t let insomnia continue to impact your daily life. Our sleep medicine specialists understand that quality sleep plays an important role in your overall health and wellbeing.
We take a personalized, comprehensive approach to treating insomnia. Our board-certified sleep specialists begin with a thorough evaluation to better understand your sleep patterns and concerns.
Our goal is to work with you to develop a treatment plan that addresses your specific sleep concerns and fits your lifestyle. We provide ongoing support as you work toward improved sleep health.
If you’ve had trouble sleeping for more than a few weeks, or if poor sleep is affecting your daily life, it’s time to consult a sleep specialist. Chronic insomnia lasting three months or longer often requires professional treatment.You can schedule online or call our office.
Sometimes. Many patients have both conditions, or insomnia symptoms are actually caused by undiagnosed sleep apnea. Our sleep specialists will evaluate whether a sleep study is needed to rule out other disorders.
Medication may be part of a treatment plan when appropriate, but we focus primarily on Cognitive Behavioral Therapy for Insomnia (CBT-I), which research shows is more effective long-term than medication alone.
